Tagged: stress management

Correlations Between Stress and Physical Pain

Author: Sydney Crawford, RMT

Stress and Physical Pain 

Stress can manifest in many forms: such as hair loss, anxiety disorders, digestive issues, and muscular pain, something we’re all familiar with. In my clinical practice I’ve often seen patterns between emotional stress and physical pain.

When experiencing stress, our body’s nervous system fires up causing a cascade of internal events. A common example of this is clenching our jaw muscles, which can lead to headaches and stiff neck muscles. This is something most of us do without even noticing! Although we may not “feel” stressed, our nervous system can take longer to process emotions which can lead to undiagnosed pain that won’t go away.

This can be confusing for both the client and therapist as there isn’t an obvious physical impairment. As an RMT it’s our duty to provide care and find the best course of action for our client’s health. However, there are limitations to providing emotional support due to the nature of the therapeutic relationship, and this can sometimes be a barrier to helping our clients.  If you feel you are suffering from unremitting pain it may be worth trying the counselling route, or managing your pain through indirect therapies such as meditation and mindfulness.

 At Pure Body Health, we offer many services that indirectly manage stress both efficiently and effectively. One of which is a unique form of therapy that you may have never heard of before called Access Consciousness BARS®. The BARS® is described as, “gently touching points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.” 

If you would like to learn more about Access Consciousness BARS®, please contact our Registered Acupuncturist, Diana Alvarez, who will be happy to share her experience and insights.